Universal Therapy offers Neurolinguistic Programming

NLP was developed by Richard Bandler and John Grinder, who believed it was possible to identify the patterns of thoughts and behaviors o of successful individuals and to teach them to others.

Neurolinguistic Programming is used by Athletes, Entrepreneurs and successful individuals around the world to achieve their goals and change how they view themselves, others and the world around them. Neurolinguistic programming is an approach that focuses on how you communicate with yourself and others, and how this affects your behaviors and behavior outcomes.

Universal Therapy and Wellness offers DBT Individual Therapy, DBT Skills training and in moment phone coaching.

DBT was created by Marsha M. Linehan. DBT is a type of psychotherapy that combines behavioral science with concepts like acceptance and mindfulness.

DBT requires a significant commitment of time. In addition to regular therapy sessions, people are also required to do "homework" to work on skills outside of the individual, group, and phone counseling sessions. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Universal Therapy and Wellness is proud to offer Certified EMERGE therapist.

Emerge was Developed by Elvis Lester who is a Licensed Master Trainer Of NLP In Hypnosis™, Creater of Neurocise and First-Ever & Only Licensed NLP ChangeMaster.

Practitioners utilize proven eye movement patterning & eye scanning techniques to make lasting & profound changes. We will work directly with how you access information & memories & how you create & construct representations. You will leave with a powerful system to control & run your brain. These advanced skills & abilities will become essential tools to support you in transforming the way you think & feel mentally, emotionally & physically.

Universal Therapy and Wellness is excited to offer Rapid Resolution Therapy.

Rapid Resolution Therapy (RRT) is an emerging, alternative modality of psychotherapy created by Dr. Jon Connelly. Rapid resolution therapy was initially created for sexual abuse victims and combat veterans. However today it is used for anyone experiencing distress.

By working with both the conscious, thinking mind and addressing the deeper part of the mind, RRT can eliminate the emotional charge associated with the particular memory or issue. RRT combines hypnosis, guided imagery, stories, and multilevel communication to eliminate the effects of trauma. RRT looks to change the neural pathway through specialized tools and techniques

Trained in Trauma Focused Cognitive Behavioral

Therapy (TF-CBT) was developed by Drs. Anthony Mannarino, Judith Cohen and Esther Deblinger.

TF-CBT is an evidence-based treatment that has been evaluated and refined during the past 25 years to help children and adolescents recover after trauma

Universal Therapy incorporated movement in to treatment and developed a comprehensive wellness plan.

Mind Body Spirit.

Movement is therapy.

Performance and wellness coaching is a formal process that supports you in pursuing growth, development, and peak performance in your fitness goals, job and relationships.